Can anyone sugest an exercise program for beginners to help with weight loss?

Question

Can anyone sugest an exercise program for beginners to help with weight loss?
I havent exercised much for years used to play squash, swim and do circuit training, and have put on a surplace stone or which i need to lose. I already eat healthily, wth lots of fruit and veg and very little quotjunk foodquot but the excess weight remains. I am not excessively overweight, but want to do something now before it becomes a problem

Answer

I would agree with the swimming as it use all your muscles and has the water for buoyancy, start slowly and as time goes on then build up you will find it will tone and the endorphins will make you feel great.brbrOther wonderful exercise is walking maybe getting off the bus at a stop before you own then walking to your office,going out on the weekends with friends or a partner walking somewhere this will help keep your bones healthy and is good cardio vascular.brbrWhat about Pilates I have become hooked and in a period of six weeks I can see a difference and it works wonders for your stomach!brbrWhat ever exercise you choose make sure it is one you enjoy as the worse thing is doing it and finding reasons not to continue.If the weight does not shift do not get despondent because it goes on quicker than coming off, just keep going and the results will appear.brbrOther thought a bike ride in good weather what a great way to move around and keep healthy.brbrYour eating sounds fine drink loads of water.brbrJust put your mind to it call it changing your life style and looking after your body for the future.brbrGood Luck brYou can do it....